The balance ball also known as an exercise ball stability ball or birthing ball is exactly what the name implies.
Best ball chairs for pregnancy.
The extra thick anti burst ball is great for pregnant folks looking for a reliable alternative to an office chair.
It s an excellent healthy alternative to standard office chairs to maintain a correct posture.
A birth ball during pregnancy.
You can replace your regular chair for a balance ball when you have to sit at the desk.
Ball chairs are measured by diameter in centimeters.
This can be at your desk watching tv or whatever you re doing.
The gaiam balance ball chair is one of the most balanced chairs which provides you with minimal lower back support while still enabling your core to maintain your balance and posture on the medicine ball.
I hope that my tips will help you to make your office space more pregnancy friendly.
Bouncing on the ball and working with 3 week old callum.
You will also find here some useful gadgets that may help you to decrease soreness in your back and hips.
Whether you call it a stability ball a swiss ball a yoga ball or a birthing ball a quality exercise ball should support the weight of your moving body retain air and deflate slowly if punctured.
A big ole ball.
While you can use the balancing ball for sitting throughout your pregnancy it is more recommended to spend more time sitting on it during the last trimester.
Topping off our list as the best choice for an ergonomic balance ball chair is the gaiam chair.
Spend some time every day sitting upright on your birth ball.
For those who may be out of shape or overweight it s better to choose a larger ball for more support and protection.
Gym goers will recognize these cheerfully colored balls as a great way to get a killer ab workout.
Below i present you 2 best office chairs for pregnant women and 2 ball chairs which can be great alternative during the pregnancy.
There are many offices who already adopted exercise balls so their employers can sit.
It s also great for those with sensitive skin since it s made of non toxic pvc.
Sitting upright helps support and open the pelvis loosen the ligaments and support the lower back.
The aeromat ball chair resembles a regular office armchair except that instead of a seat there is a balance ball.
Sitting on a balance ball also helps the baby come in just the perfect position for a smooth labor.
Take a look at the best office chairs for pregnancy.
The model ensures low sitting claimed to reduce stress and fatigue in the back and hip joints.
If your office is one of them you can go ahead and use it.